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Extra Easy Hummus

Source: dinnertonight.tamu.edu

Course: Snacks and Sandwiches

Cuisine: Greek

Main Ingredient: Beans

Yield: 112g

Serves:

Ingredients

  • 1 15-ounce can of unsalted garbanzo beans (drained liquid reserved)
  • 1 garlic clove (crushed)
  • 2 teaspoons ground cumin
  • 14 teaspoon salt
  • 1 Tablespoon olive oil

Directions

  1. In a blender or food processor combine all ingredients.
  2. Blend on low speed, gradually adding reserved bean liquid until desired consistency is achieved.

Amount Per Serving (1)

  • Calories: 180
  • Protein: 8
  • Sugar: 4
  • Carbohydrate: 25
  • Fat: 7
  • Cholesterol: 0
  • Sodium: 410
  • Fiber: 7
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