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Black Bean and Spinach Quesadillas

Source: dinnertonight.tamu.edu

Course: Main Course

Yield: 4

Serves:

Ingredients

  • 4 corn tortillas
  • Non stick cooking spray
  • 34 cup reduced fat, shredded cheddar cheese
  • 12 cup canned, low sodium black beans (rinsed and drained)
  • 12 cup onion (chopped)
  • 12 cup fresh spinach (chopped)

Directions

  1. Wash your hands and clean your cooking area
  2. Coat a large nonstick skillet with nonstick cooking spray and turn heat on medium-high heat.
  3. Place one tortilla in skillet and sprinkle with cheese, black beans, onions, and spinach.
  4. Heat for one to two minutes
  5. Top with another tortilla and flip quesadilla.
  6. Heat for an additional one to two minutes.
  7. Remove quesadilla from skillet and cut into four triangles
  8. Repeat layering process with remaining tortillas to make more quesadillas.

Amount Per Serving (4)

  • Calories: 140
  • Protein: 8
  • Sugar: 2
  • Carbohydrate: 18
  • Fat: 5
  • Cholesterol: 15
  • Sodium: 190
  • Fiber: 3
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