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Pumpkin Hummus

Source: dinnertonight.tamu.edu

Course: Main Course

Yield: 12

Serves:

Ingredients

  • 1 15 oz low sodium garbanzo beans
  • 1 15 oz pumpkin puree
  • 1 garlic clove (minced)
  • 1 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tsp ground cumin
  • 2 tsp paprika

Directions

  1. Puree garbanzo beans in a food processor.
  2. Add pumpkin puree and mix well
  3. Add garlic, olive oil, lemon juice, ground cumin, and paprika. Mix well.
  4. If this recipe is too bland, add more cumin and paprika to taste.

Amount Per Serving (12)

  • Calories: 17
  • Protein: .3
  • Sugar: .2
  • Carbohydrate: 1
  • Fat: 1
  • Sodium: 5
  • Fiber: .5
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