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Nutty Apple Rings

The perfect combination of protein and carbohydrate to help keep you satisfied between meals.

Source: dinnertonight.tamu.edu

Course: Appetizers

Yield: 5 apple rings

Serves:

Ingredients

  • 1 medium apple
  • 2 Tablespoons peanut butter
  • 1 Tablespoon walnuts
  • 1 Tablespoon raisins

Directions

  1. Wash and core apple.
  2. Cut horizontal slices of the apple.
  3. Spread peanut butter evenly on the apple slices and top with raisins and walnuts.

Amount Per Serving (5)

  • Calories: 74
  • Protein: 2
  • Sugar: 5
  • Carbohydrate: 7
  • Fat: 5
  • Sodium: 15
  • Fiber: 1
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