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Kale and Apple Salad

Source: dinnertonight.tamu.edu

Course: Salad

Cook Time: 20 min

Total Time: 20 min

Yield: 4 servings

Serves:

Ingredients

  • 14 cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 clove fresh garlic
  • 1 tbsp dijon mustard
  • 3 cups kale (chopped)
  • 3 cups romaine (chopped)
  • 1 medium apple (thinly sliced)
  • 13 cup grated Parmesan cheese
  • 1 medium avocado (cubed)

Directions

  1. Wash your hands and preparation area
  2. Whisk all of the dressing ingredients in a small bowl, or shake them up in a small mason jar.
  3. Rinse kale, romaine, apple and avocado before chopping.
  4. De-stem the kale (cut it away from the woody stems), and chop. Chopped romaine lettuce for salad.
  5. Add the sliced apple, grated cheese, and top with avocado.
  6. Toss salad with the dressing until everything is well combined.
  7. Season to taste with salt and pepper.
  8. Serve in your favorite platter and enjoy!

Amount Per Serving (4)

  • Calories: 290
  • Protein: 6
  • Sugar: 5
  • Carbohydrate: 16
  • Fat: 25
  • Cholesterol: 10
  • Sodium: 250
  • Fiber: 7
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