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Shrimp & Broccoli Alfredo

Source: dinnertonight.tamu.edu

Course: Main Course

Prep Time: 10 min

Cook Time: 15 min

Total Time: 25 min

Yield: 5

Serves:

Ingredients

  • 1 (9 ounce) package whole wheat angel hair pasta
  • 1 pound small shrimp (peeled and deveined)
  • 2 green onions (chopped)
  • 3 garlic cloves (minced)
  • 2 teaspoons olive oil
  • 12 cup low sodium parmesan cheese (grated)
  • 2 cups broccoli florets (frozen or fresh)
  • 2 cups fresh cauliflower florets
  • 1 cup skim milk
  • season to taste

Directions

  1. Cook the pasta according to the package directions. Drain pasta using a colander over a bowl. Combine shrimp, onions, and garlic in a small bowl. Heat a large skillet over medium-high heat. Add olive oil, swirl to coat. Add shrimp mixture, and saute for 4 minutes or until shrimp are done.
  2. Steam thawed broccoli in microwave for 1 minute or until cooked.
  3. Take cauliflower, half the Parmesan and place in a blender with the milk and blend until creamy. Pour into skillet with shrimp and cooked pasta and begin to heat on low-medium heat for 1 minute. Add pasta water to skillet if sauce is too thick.
  4. Add steamed broccoli to skillet and mix until well coated. Add salt and pepper to taste. Sprinkle with remaining Parmesan cheese.

Amount Per Serving (5)

  • Calories: 350
  • Protein: 26
  • Sugar: 6
  • Carbohydrate: 46
  • Fat: 7
  • Cholesterol: 125
  • Sodium: 570
  • Fiber: 2
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