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Mustard Crusted Fish

Source: dinnertonight.tamu.edu

Course: Main Course

Prep Time: 5 min

Cook Time: 18 min

Total Time: 23 min

Yield: 4

Serves:

Ingredients

  • 3 tablespoons reduced fat mayonnaise
  • 2 tablespoons grated Parmesan cheese (divided)
  • 1 tablespoon lemon juice
  • 2 teaspoons dijon mustard
  • 1 teaspoon horseradish
  • 4 4 ounce tilapia fillets
  • 14 cup dry bread crumbs
  • 1 tablespoon butter (melted)
  • cooking spray

Directions

  1. In a small bowl, combine mayonnaise, 1 tablespoon cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread mayonnaise mixture evenly over fillets.
  2. In a small bowl, combine bread crumbs, melted butter and remaining cheese. Sprinkle over fillets. Lightly spray each fillet with cooking spray.
  3. Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.
  4. Serve with stir fried veggies and pasta or rice.

Amount Per Serving (4)

  • Calories: 220
  • Protein: 25
  • Sugar: 1
  • Carbohydrate: 7
  • Fat: 10
  • Cholesterol: 65
  • Sodium: 300
  • Fiber: 0
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