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Lemon Butter Fish

Source: dinnertonight.tamu.edu

Course: Main Course

Prep Time: 10 min

Cook Time: 10 min

Total Time: 20 min

Yield: 4

Serves:

Ingredients

  • 4-4 oz tilapia fillets (raw)
  • 1 Tbsp olive oil (extra virgin)
  • 1 lemon (sliced)
  • 1 tsp paprika
  • 1 tsp butter or margarine, (unsalted)
  • 3 Tbsp lemon juice
  • salt free seasoning garlic and herb (season to taste)

Directions

  1. Preheat oven to 350?F. Drizzle the olive oil over the bottom of a 13 x 9 inch baking dish. Place fish filets in dish and place lemon slices over the filets. Sprinkle with ground black pepper and paprika. Place in the oven, cook until fish turns opaque and flakes easily (10 minutes).
  2. While fish is baking prepare the sauce by adding the butter or margarine to a small skillet and heat just until melted. Add the salt free seasoning and juice of a lemon.
  3. When the fish is cooked throughout remove from the oven and drizzle with the lemon butter sauce.

Amount Per Serving (4)

  • Calories: 150
  • Protein: 23
  • Sugar: 1
  • Carbohydrate: 2
  • Fat: 6
  • Cholesterol: 60
  • Sodium: 60
  • Fiber: 1
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