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Italian Style Cod

Source: dinnertonight.tamu.edu

Course: Main Course

Prep Time: 10 min

Cook Time: 10 min

Total Time: 20 min

Yield: 4

Serves:

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion (thinly sliced)
  • 2 cloves minced garlic
  • 1 (14.5 ounce) can Italian style tomatoes
  • 12 cup black olives (sliced and drained)
  • 2 tablespoons parsley (chopped)
  • 12 cup chicken broth
  • 1 pound cod fillet

Directions

  1. In a skillet, heat oil over medium heat. Saute onions and garlic oil until softened.
  2. Stir in tomatoes, olives, parsley, and chicken stock. Simmer for 5 minutes.
  3. Place cod in sauce. Sime for an additional 5 minutes until fish turns white and flakes easily or internal temperature reaches 145 degrees F.

Amount Per Serving (4)

  • Calories: 220
  • Protein: 22
  • Sugar: 6
  • Carbohydrate: 11
  • Fat: 9
  • Cholesterol: 50
  • Sodium: 570
  • Fiber: 2
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