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Hot Alaska Salmon Melts

Source: dinnertonight.tamu.edu

Course: Main Course

Yield: 8

Serves:

Ingredients

  • 1 (15 ounce) can salmon
  • 13 cup reduced fat mayonnaise (can use canola or olive oil mayo)
  • 2 tbsp chopped onion
  • 2 tsp fresh lemon juice
  • 34 cup shredded, reduced fat cheddar cheese
  • 4 English muffins (multi or whole grain)
  • 14 tsp pepper

Directions

  1. Drain salmon and remove skin and larger bones.
  2. Add onion, mayonnaise, lemon juice, and pepper to taste.
  3. Mix well. Add half of cheddar cheese to salmon mixture.
  4. Spread on English muffin halves and place on baking sheet.
  5. Top with remaining cheese. Broil in oven for 3-4 minutes.

Amount Per Serving (8)

  • Calories: 210
  • Protein: 18
  • Sugar: 0
  • Carbohydrate: 14
  • Fat: 9
  • Cholesterol: 55
  • Sodium: 460
  • Fiber: 0
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