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Apple Tuna Salad

Source: dinnertonight.tamu.edu

Course: Salad

Yield: 3

Serves:

Ingredients

  • 6 slices 100% whole wheat bread
  • 1 12 oz can tuna in water (drained can use lower sodium)
  • 1 small apple (chopped)
  • 14 cup fat free vanilla yogurt or low fat
  • 1 tsp mustard
  • 1 tsp honey

Directions

  1. Wash your hands and clean your cooking area.
  2. Combine tuna, apple, yogurt, mustard, and honey in a mixing bowl.
  3. Mix and spread evenly on three bread slices.
  4. Top with remaining bread slices and cut in half or as desired
  5. Serve immediately.

Amount Per Serving (3)

  • Calories: 320
  • Protein: 37
  • Sugar: 12
  • Carbohydrate: 36
  • Fat: 3.5
  • Cholesterol: 35
  • Sodium: 340
  • Fiber: 1
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