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Spicy Spaghetti with Grilled Chicken

Source: dinnertonight.tamu.edu

Course: Main Course

Cuisine: Italian

Main Ingredient: Chicken

Yield: 170g

Serves:

Ingredients

  • 8 ounces whole wheat spaghetti
  • 12 teaspoon minced garlic
  • 1 12 teaspoon chili pepper flakes
  • 1 12 tablepsoon olive oil
  • 12 teaspoon black pepper
  • 1 6 ounce can of tomato paste
  • 1 pound cooked (grilled chicken breast cut into strips)

Directions

  1. Cook spaghetti according to the directions on the package, until it is al dente.
  2. Strain spaghetti and place in a large serving dish.
  3. Add minced garlic, chili pepper flakes, olive oil, and pepper, and tomato paste and mix together well.
  4. Grill chicken breasts, cut into strips, and stir into spaghetti.

Amount Per Serving (4)

  • Calories: 290
  • Protein: 38
  • Carbohydrate: 15
  • Fat: 10
  • Cholesterol: 120
  • Sodium: 60
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