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Teriyaki Ginger Pork Tenderloin

Source: dinnertonight.tamu.edu

Course: Main Course

Yield: 4

Serves:

Ingredients

  • 1 lb lean pork tenderloin
  • 1 12 tbsp low sodium teriyaki sauce
  • 1 12 tbsp cornstarch
  • 14 tsp ground ginger
  • 34 cup pineapple juice

Directions

  1. Trim fat from pork
  2. Slice tenderloin into 1/2-inch thick slices.
  3. Flatten with palm of hand.
  4. Coat a large nonstick skillet with cooking spray.
  5. Place over medium high heat until hot.
  6. Add pork and cook 3 minutes on each side or until browned.
  7. Combine teriyaki sauce, cornstarch, ginger and pineapple juice; stir well.
  8. Add to the pork. Bring to a boil; reduce heat and simmer 3 minutes.
  9. Remove pork from skillet and spoon sauce over pork.

Amount Per Serving (4)

  • Calories: 160
  • Protein: 24
  • Sugar: 6
  • Carbohydrate: 10
  • Fat: 2.5
  • Cholesterol: 75
  • Sodium: 320
  • Fiber: 0
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