<--Back to All Recipes

Layered Ham and Pea Salad

Source: dinnertonight.tamu.edu

Course: Salad

Yield: 4

Serves:

Ingredients

  • 3 cups lettuce (shredded)
  • 12 cup carrots (grated or shredded)
  • 12 cup frozen sweet peas
  • 12 cup mandarin oranges
  • 34 cup cooked lean ham (diced)
  • 14 cup reduced fat cheddar cheese (shredded)
  • 14 cup fat free plain yogurt
  • 2 12 tbsp fat-free sour cream
  • 18 tsp dried basil

Directions

  1. Wash your hands and clean your cooking area.
  2. Rinse lettuce thoroughly with cool running water.
  3. In a clear bowl layer lettuce, carrots, peas, mandarin oranges, ham, and cheese.
  4. Prepare dressing by stirring together yogurt, sour cream, and basil.
  5. Pour over top layer of salad.
  6. Serve immediately.

Amount Per Serving (4)

  • Calories: 110
  • Protein: 11
  • Sugar: 7
  • Carbohydrate: 12
  • Fat: 3
  • Cholesterol: 15
  • Sodium: 410
  • Fiber: 2
Add to Plan to Eat

Powered by
Plan To Eat

Trending Recipes: