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Apple and Leek Pork Chops

Source: dinnertonight.tamu.edu

Course: Main Course

Yield: 4

Serves:

Ingredients

  • 2 teaspoons olive oil
  • 4 4-oz. lean, boneless pork loin chops
  • 18 teaspoon black pepper
  • 1 leek (sliced)
  • 1 medium tart apple (peeled and sliced)
  • 1 teaspoon rosemary
  • 12 teaspoon grated orange peel
  • 1 cup apple juice (unsweetened )
  • 1 Tablespoon cornstarch
  • 2 Tablespoons water
  • 14 teaspoon salt

Directions

  1. Heat skillet with olive oil, season pork chops with pepper, and brown chops in oil for 3 to 4 minutes. Turn chops; add apple and leak, Cook for 3 to 4 minutes.
  2. Add Rosemary, orange peel, and apple juice and bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes.
  3. Combine cornstarch , water, and salt until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.

Amount Per Serving (4)

  • Calories: 270
  • Protein: 25
  • Sugar: 13
  • Carbohydrate: 20
  • Fat: 10
  • Cholesterol: 60
  • Sodium: 200
  • Fiber: 2
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