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Black Bean Salsa with Pineapple

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Beans

Yield: 6

Serves:

Ingredients

  • 1 (15 ounce) can low sodium black beans (drained and rinsed)
  • 1 (15 ounce) can pineapple tidbits in natural juice (drained but reserve juice)
  • 1 cup diced bell pepper
  • 6 green onions (thinly sliced)
  • 14 cup cilantro leaves (chopped)
  • 14 cup reserved pineapple juice
  • 1 tbsp canola oil
  • 1 seeded jalapeno pepper (minced)

Directions

  1. Combine all ingredients in a bowl.
  2. Toss and serve.

Amount Per Serving (6)

  • Calories: 110
  • Protein: 5
  • Sugar: 5
  • Carbohydrate: 17
  • Fat: 2.5
  • Cholesterol: 0
  • Sodium: 15
  • Fiber: 5
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