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Pumpkin Pie Cheesecake Parfait

Source: dinnertonight.tamu.edu

Course: Desserts

Cook Time: 20 min

Total Time: 20 min

Yield: 6 parfait

Serves:

Ingredients

  • 15 oz pure pumpkin puree
  • 2 tbsp brown sugar
  • 14 cup unsweetened evaporated milk
  • 12 tsp cinnamon
  • 14 tsp ginger
  • 12 tsp nutmeg
  • 14 tsp salt
  • 1 cup low fat vanilla Greek yogurt
  • 6 sheets graham crackers
  • 1 tbsp whole almonds (for topping (optional))

Directions

  1. Place all ingredients for Pumpkin Pie layer in a bowl, mix well.
  2. Measure out yogurt into a bowl.
  3. Place graham crackers in a plastic bag, crush until at desired texture.
  4. Spoon a heaping tablespoon of pumpkin pie mixture into small 3 oz containers. Add a heaping tablespoon of yogurt, then top with a heaping tablespoon of crumble. Repeat adding a layer of pumpkin mixture, yogurt, and top with more crumble. Add whole almonds on top if desired. Store ingredients separately and assemble just before serving.

Amount Per Serving (6)

  • Calories: 96
  • Protein: 5
  • Sugar: 12
  • Carbohydrate: 17
  • Fat: 2
  • Cholesterol: 3
  • Sodium: 227
  • Fiber: 2
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