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Banana Chia Bread

Chia seeds are an excellent source of Omega 3s and fiber which gives the bread a nutritional boost.

Source: dinnertonight.tamu.edu

Course: Breads

Yield: 12 slices

Serves:

Ingredients

  • 1 12 cup white whole wheat flour
  • 2 tsp baking powder
  • 14 tsp salt
  • 1 egg
  • 2 tbsp butter (softened)
  • 12 cup sugar
  • 13 cup chia seeds
  • 2 bananas (mashed)
  • 12 cup almond milk (unsweetend)

Directions

  1. Preheat oven to 400 degrees and grease a medium loaf pan and set aside. In a large bowl mix butter, egg, banana and sugar.
  2. In a medium bowl add flour, salt, baking powder and mix until combine
  3. Slowly add flour mixture and milk to wet ingredients, alternating until incorporated. Fold in chia seeds.
  4. Place batter in loaf pan and place in the oven for 60 minutes or until a tooth pick inserted in the middle comes out clean.

Amount Per Serving (12)

  • Calories: 136
  • Protein: 3
  • Sugar: 11
  • Carbohydrate: 25
  • Fat: 3
  • Cholesterol: 23
  • Sodium: 61
  • Fiber: 3
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