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White Chicken Chili

Source: dinnertonight.tamu.edu

Course: Soup

Main Ingredient: Chicken

Serves:

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 2 garlic gloves (minced)
  • 1 cup white onion (chopped)
  • 3 12 cups salt free, reduced fat chicken broth
  • 4 (4.5ounce) cans chopped green chilies
  • 2 teaspoons cumin
  • 1 teaspoon oregano
  • 2 (11 ounce) can shoe peg or kernel canned corn, (unsalted and un-drained)
  • 2 (15 ounce) cans navy beans (undrained)
  • 3 Tablespoons lime juice

Directions

  1. Spray skillet with cooking spray.
  2. Sautè chicken until done. When cooled, shred chicken or cut into 1 inch cubes. Remove chicken from skillet.
  3. Sautè onions and garlic in skillet sprayed with cooking spray.
  4. Cook until onions are tender.
  5. Spray inside of slow cooker with cooking spray or use a plastic slow cooker liner.
  6. Combine all ingredients, except lime juice, and cook on low for 8-10 hours or on high for 4-5 hours.
  7. Just before serving, add lime juice and stir.

Amount Per Serving (1)

  • Calories: 280
  • Protein: 29
  • Sugar: 3
  • Carbohydrate: 33
  • Fat: 4
  • Cholesterol: 50
  • Sodium: 600
  • Fiber: 8
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