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Texas Two-Step Chicken

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Chicken

Yield: 4

Serves:

Ingredients

  • 4 boneless, skinless chicken breasts
  • 34 cup salsa or picante sauce
  • 12 cup light brown sugar (packed)
  • 1 tbsp dijon mustard
  • 3 cups cooked brown rice

Directions

  1. Wash your hands and clean your cooking area.
  2. Preheat oven to 400 degrees Fahrenheit.
  3. Place chicken in 2-quart shallow baking dish.
  4. Mix picante sauce, sugar, and mustard.
  5. Pour over chicken.
  6. Bake in oven for 20 minutes or until chicken reaches an internal temperature of 165 degrees Fahrenheit.
  7. Serve chicken with rice.

Amount Per Serving (4)

  • Calories: 410
  • Protein: 31
  • Sugar: 20
  • Carbohydrate: 60
  • Fat: 4.5
  • Cholesterol: 85
  • Sodium: 500
  • Fiber: 3
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