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Spicy Chicken Thighs

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Chicken

Yield: 6

Serves:

Ingredients

  • 34 cup red wine vinegar
  • 14 cup chili sauce
  • 14 cup Worcestershire sauce
  • 1 6 ounce can can tomato paste (unsalted)
  • 12 cup onion (diced)
  • 2 tablespoons brown sugar
  • 12 teaspoon cayenne pepper
  • Nonstick cooking spray
  • 8 chicken breast (boneless skinless)

Directions

  1. Preheat the oven to 350 degrees F. In a bowl, blend vinegar, chili sauce, Worcestershire sauce, and tomato paste. Mix in the onion, brown sugar, and cayenne pepper.
  2. Spray a skillet with nonstick cooking spray and heat over medium heat. Saute the chicken thighs on both sides until browned.
  3. Remove from heat, drain, and arrange in a medium baking dish. Cover with cider vinegar mixture.
  4. Bake 40 minutes or until the internal cooking temperature measures 165 degrees F.

Amount Per Serving (6)

  • Calories: 230
  • Protein: 31
  • Sugar: 7
  • Carbohydrate: 11
  • Fat: 6
  • Cholesterol: 140
  • Sodium: 350
  • Fiber: 1
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