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Slow Cooker Chicken Stew

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Chicken

Prep Time: 15 min

Cook Time: 8 hr

Total Time: 8 hr 15 min

Yield: 4

Serves:

Ingredients

  • vegetable oil cooking spray
  • 3 4 ounce chicken breast (boneless skinless)
  • 14 teaspoon salt
  • 12 teaspoon pepper
  • 1 cup chicken broth (fat-free low-sodium)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon fresh, minced garlic
  • 1 medium onion (chopped)
  • 1 large russet potato (cubed)
  • 4 carrots (chopped)

Directions

  1. Lightly spray the slow cooker with cooking spray.
  2. Lay the chicken breasts on the bottom of slow cooker and add salt, pepper, and chicken broth.
  3. In a small bowl, mix balsamic vinegar and garlic; set aside.
  4. Add onion, potato, and carrots to the slow cooker.
  5. Pour balsamic vinegar mixture on top and cook on low for 6-8 hours or until it reaches an internal temperature of 165 degrees fahrenheit.

Amount Per Serving (4)

  • Calories: 230
  • Protein: 23
  • Sugar: 6
  • Carbohydrate: 25
  • Fat: 3
  • Cholesterol: 60
  • Sodium: 370
  • Fiber: 4
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