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Salsa Orange Chicken

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Chicken

Yield: 4

Serves:

Ingredients

  • 2 cups uncooked instant brown rice
  • 1 pound boneless, skinless chicken breast
  • 2 teaspoons oilve oil
  • 1 cup chunky salsa
  • 14 cup orange marmalade
  • 2 tablespoons lime juice
  • 1 tablespoon brown sugar
  • 14 teaspoon ground ginger
  • 2 tablespoons minced fresh cilantro

Directions

  1. Cook rice according to package directions. Cut chicken into 1-inch cubes.
  2. In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 5 minutes or until pink.
  3. Stir in salsa, marmalade, lime juice, brown sugar and ginger. Bring to a boil. Reduce heat and simmer, uncovered, for 2 minutes. Sprinkle cilantro. Serve with rice.

Amount Per Serving (4)

  • Calories: 410
  • Protein: 30
  • Sugar: 17
  • Carbohydrate: 59
  • Fat: 7
  • Cholesterol: 85
  • Sodium: 520
  • Fiber: 3
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