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Moroccan Chicken Tagine

Source: dinnertonight.tamu.edu

Course: Main Course

Yield: 4

Serves:

Ingredients

  • 1 tablespoon olive oil
  • 4 4oz boneless, skinless chicken breast
  • 2 medium onions (sliced into wedges)
  • 1 12 teaspoons garlic powder
  • 1 teaspoon ground ginger
  • 12 teaspoon cumin
  • 1 14.5 oz can reduced sodium diced tomatoes
  • 14 cup honey
  • 13 cup raisins
  • 4 cups cooked couscous

Directions

  1. Heat oil in non-stick pan over medium-high heat.
  2. Add chicken, cook for 5 minutes on each side, or until brown. Transfer chicken to plate, cover to keep warm.
  3. Cook onion in the same skillet for 7 minutes. Add spices, honey, and tomatoes.
  4. Return chicken to the skillet. Cover and simmer for 5 minutes.
  5. Stir in raisins and simmer for 10 minutes, stirring occasionally until chicken is done. Serve over couscous.

Amount Per Serving (4)

  • Calories: 480
  • Protein: 33
  • Sugar: 29
  • Carbohydrate: 73
  • Fat: 7
  • Cholesterol: 85
  • Sodium: 70
  • Fiber: 2
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