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Lemon-Thyme Braised Chicken

One pan meal that is quick and nutritious

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Chicken

Prep Time: 15 min

Cook Time: 12 min

Total Time: 27 min

Yield: 4

Serves:

Ingredients

  • 4 tsp olive oil
  • 1 tsp dried thyme
  • 12 tsp dried rosemary
  • 14 tsp salt
  • 14 tsp pepper
  • 12 lb fingerling potatoes ((or red potatoes))
  • 4-3 oz chicken breasts ((boneless))
  • 2 cloves garlic (minced)
  • 1 tbsp lemon juice
  • 12 lemon sliced

Directions

  1. In a large skillet heat 2 teaspoons of oil over medium heat. Stir teaspoon of dried thyme, rosemary, salt, and pepper into the oil. Add potatoes and cook for 8-10 minutes stiring twice.
  2. Push potatoes to one side of the skillet and add the remaing 2 teaspoons oil to the other side of skillet. Arrange chicken in the skillet along side the potatoes. Cook, uncovered for 5 minutes
  3. Turn chicken. Sprinkle garlic and the remaining teaspoon dried thyme over chicken. Add lemon juice and arrange lemon slices on top of the chicken. Cover and cook for 7 to 10 minutes or until chicken is no longer pink (165 degrees F) and potatoes are tender.

Amount Per Serving (4)

  • Calories: 320
  • Protein: 29
  • Sugar: 0
  • Carbohydrate: 18
  • Fat: 6
  • Cholesterol: 66
  • Sodium: 307
  • Fiber: 3
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