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Delicious Cajun Chicken

Source: dinnertonight.tamu.edu

Course: Main Course

Cuisine: Cajun

Main Ingredient: Chicken

Yield: 145g

Serves:

Ingredients

  • 1 14 lb boneless, skinless chicken breast (tenderloins)
  • 2 tsp paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 12 tsp dried thyme leaves
  • 12 tsp dried oregano leaves
  • 12 tsp cayenne pepper
  • 12 tsp ground black pepper

Directions

  1. NOTE: Mix all dry ingredients; store in an airtight container until ready to use.
  2. Preheat oven to 350 F.
  3. Wrap pan in foil leaving enough foil to cover chicken
  4. Place chicken on greased cookie sheet and coat well with Cajun Seasoning.
  5. Cover chicken with foil
  6. Bake 20-25 minutes until fully cooked.

Amount Per Serving (4)

  • Calories: 180
  • Protein: 32
  • Carbohydrate: 2
  • Fat: 4
  • Cholesterol: 105
  • Sodium: 65
  • Fiber: 1
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