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Chinese Chicken

Source: dinnertonight.tamu.edu

Course: Main Course

Cuisine: Asian

Main Ingredient: Chicken

Prep Time: 30 min

Cook Time: 15 min

Total Time: 45 min

Yield: 371g

Serves:

Ingredients

  • 1 Tbsp canola oil
  • 1 Tbsp cornstarch
  • 1 12 chicken breasts (cooked and cubed)
  • 1 cup chicken broth ((reduced sodium))
  • 5 green onions with tops (sliced)
  • 1 Tbsp soy sauce ((reduced sodium))
  • 4 stalks celery (sliced)
  • 1 can (8 oz.) water chestnuts (drained and sliced)
  • 3 carrots (thinly sliced)
  • 4 cups cabbage (shredded)
  • 2 Tbsp. sliced almonds

Directions

  1. Heat oil in electric skillet. Add chicken, green onions, celery, carrots and cabbage. Cook on medium high 3 to 4 minutes.
  2. Dissolve cornstarch in broth and add to chicken and vegetables.
  3. Sprinkle with soy sauce and stir.
  4. Add water chestnuts and sliced almonds and heat through.

Amount Per Serving (4)

  • Calories: 220
  • Protein: 20
  • Sugar: 7
  • Carbohydrate: 19
  • Fat: 7
  • Cholesterol: 45
  • Sodium: 410
  • Fiber: 6
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