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Chicken Salad with Curry Yogurt Sauce

Source: dinnertonight.tamu.edu

Course: Main Course

Yield: 4 servings

Serves:

Ingredients

  • 12 cup green grapes or red, (halved if large)
  • 1 12 cup cups cooked chicken breast (diced)
  • 1 celery stalk (chopped)
  • 2 12 Tablespoons fat free greek yogurt (Plain flavor)
  • 2 Tablespoons olive oil based mayonnaise
  • 18 teaspoon chili powder
  • 18 teaspoon curry powder
  • 18 teaspoon salt
  • 14 teaspoon pepper
  • 4 pita pockets (whole-wheat)
  • 4 pieces leaf lettuce
  • 1 Tablespoon sliced almonds

Directions

  1. Combine grapes, chicken breast, and celery in a large bowl. Set aside.
  2. In another bowl, combine yogurt, mayonnaise, chili powder, curry powder, salt and pepper.
  3. Mix yogurt sauce with chicken mixture and add almonds. Place 1/2 cup salad in each pita pocket with 1 piece leaf lettuce.

Amount Per Serving (4)

  • Calories: 275
  • Protein: 19 g
  • Sugar: 5 g
  • Carbohydrate: 36 g
  • Fat: 6 g
  • Cholesterol: 29 mg
  • Sodium: 426 mg
  • Fiber: 4 g
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