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Chicken Salad Pita with Yogurt Sauce

Source: dinnertonight.tamu.edu

Course: Salad

Yield: 4

Serves:

Ingredients

  • 12 cup red seedless grapes (halved if large)
  • 1 12 cups diced, (cooked chicken breast)
  • 1 celery stalk (chopped)
  • 2 12 tablespoons plain, (fat-free Greek yogurt)
  • 2 tablespoons reduced-fat mayonnaise
  • 18 teaspoon chili powder
  • 18 teaspoon curry powder
  • 18 teaspoon salt
  • 14 teaspoon ground pepper
  • 2 in whole-wheat pita pockets (cuthalf)
  • 4 pieces leaf lettuce
  • 1 tablespoon sliced almonds

Directions

  1. Combine grapes, chicken breast, celery in a large bowl. Set aside.
  2. In another bowl, combine yogurt, mayonnaise, chili powder, curry powder salt and pepper.
  3. Mix yogurt sauce with chicken mixture and add almonds. Place 1/2 cup salad in each pita pocket with 1 piece leaf lettuce.

Amount Per Serving (4)

  • Calories: 230
  • Protein: 21
  • Sugar: 5
  • Carbohydrate: 23
  • Fat: 8
  • Cholesterol: 50
  • Sodium: 340
  • Fiber: 1
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