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Chicken and Fruit Salad

Source: dinnertonight.tamu.edu

Course: Salad

Cuisine: American

Yield: 4

Serves:

Ingredients

  • 5 cups spring mix salad greens
  • 1 12 cups cubed, (cooked chicken breast)
  • 1 14 cup sliced, (fresh strawberries)
  • 2 medium kiwi (peeled and sliced)
  • 1 large apple (cored and chopped)
  • 14 cup reduced fat feta cheese crumbles
  • 14 cup poppy seed dressing (fat-free preferred)

Directions

  1. Arrange salad greens evenly on each of 4 plates.
  2. Divide chicken, strawberries, kiwi, apple and cheese over greens.
  3. Drizzle evenly with salad dressing.
  4. Serve immediately.

Amount Per Serving (4)

  • Calories: 270
  • Protein: 21
  • Sugar: 15
  • Carbohydrate: 23
  • Fat: 10
  • Cholesterol: 55
  • Sodium: 340
  • Fiber: 5
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