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Taco Boats

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Beef

Yield: 8



  • 8 ounces lean ground beef
  • 14 finely diced onion
  • 12 cup diced tomato
  • 1 teaspoon chili powder
  • 14 teaspoon garlic powder
  • 12 teaspoon cumin
  • 8 ounce tube of reduced fat crescent rolls
  • 1 cup shredded reduced fat sharp cheddar cheese


  1. Preheat oven to 375 degrees.
  2. Clean your hands and your preparation area.
  3. In a large skillet brown lean ground beef for 4 5 minutes. Add finely diced onion, diced tomato, chili powder, garlic powder, and cumin. Stir together and continue cooking until beef is cooked through. Remove from heat. Food safety note: ground beef should be cooked to a minimal internal temperature of 160 degrees Fahrenheit.
  4. On two large baking sheet, unroll crescent rolls and press seams together to make one large sheet. Cut sheet into 8 squares. Divide beef mixture evenly among all 8 dough squares and top with shredded cheese. Pinch crescent roll around filling and to make a cup (or boat!) to hold filling in.
  5. Bake at 375 degrees for 12 minutes or until golden brown.

Amount Per Serving (8)

  • Calories: 170
  • Protein: 12
  • Sugar: 3
  • Carbohydrate: 13
  • Fat: 8
  • Cholesterol: 25
  • Sodium: 350
  • Fiber: 0
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