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Swiss Steak Deluxe

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Beef

Yield: 6

Serves:

Ingredients

  • 1.5 lb round steak (trimmed and cut into 1 inch pieces)
  • 1 8 oz package fresh mushrooms (sliced)
  • 1 cup onion (sliced)
  • 1 cup celery (sliced)
  • 1 cup green bell pepper (sliced)
  • 1 tbsp garlic (minced)
  • 1 8 oz reduced sodium tomato sauce
  • 12 cup water
  • 1 14.5 oz tomatoes with green chilies
  • 1 .87 oz package brown gravy mix
  • 12 tsp ground black pepper

Directions

  1. In a 6 quart slow cooker, combine steak, mushrooms, onion, celery, bell pepper and garlic.
  2. In a medium bowl, combine all other ingredients. Pour over steak mixture. Cover and cook on low for 8 hours or 4-5 hours.
  3. Serve on a bed of wild or brown rice.

Amount Per Serving (6)

  • Calories: 210
  • Protein: 30
  • Sugar: 4
  • Carbohydrate: 13
  • Fat: 5
  • Cholesterol: 70
  • Sodium: 570
  • Fiber: 3
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