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Spicy Stuffed Bell Peppers

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Beef

Yield: 6

Serves:

Ingredients

  • 12 can unsalted diced tomatoes (14.5 oz can)
  • 6 bell peppers
  • 1 lb extra lean ground chuck
  • 1 packet low sodium taco seasoning
  • 12 cup chopped onion
  • 12 cup shredded, reduced fat cheddar cheese

Directions

  1. Preheat oven to 350 degrees
  2. Cut off top of peppers and clean out centers
  3. Fill each bell pepper half way with water, then microwave for 6-7 minutes.
  4. Meanwhile, brown 1pound of ground beef with cup of onion.
  5. Add the taco seasoning to the meat according to the package on the taco seasoning packet.
  6. Next, add the can of diced tomatoes and bring to a simmer for 10 minutes
  7. Drain the water from the bell peppers; place the bell peppers in a loaf pan.
  8. Fill each bell pepper with the meat mixture; fill the rest of the bell pepper with cheese
  9. Pack the cheese on top of the meat mixture
  10. Cover with foil and bake for 20 minutes or until the bell peppers become tender

Amount Per Serving (6)

  • Calories: 190
  • Protein: 21
  • Sugar: 8
  • Carbohydrate: 15
  • Fat: 4.5
  • Cholesterol: 50
  • Sodium: 330
  • Fiber: 4
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