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Slow Cooker Sloppy Joes

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Beef

Yield: 10

Serves:

Ingredients

  • 2 cups carrots (grated)
  • 1 medium yellow squash (grated)
  • 1 medium zucchini (grated)
  • 1 medium yellow pepper (finely chopped)
  • 2 medium tomatoes (seeded and chopped)
  • 12 cup red onion (finely chopped)
  • 12 cup ketchup (low sodium)
  • 3 teaspoons dried basil
  • 3 tablespoons molasses
  • 2 tablespoons apple cider vinegar
  • 2 garlic cloves (minced)
  • 12 teaspoon black pepper
  • 2 pounds ground beef (extra lean)
  • 10 whole-wheat hamburger buns

Directions

  1. Clean your preparation area and wash your hands
  2. Wash your fresh vegetables and prepare as directed.
  3. In a 5 quart slow cooker, combine all ingredients except ground beef
  4. In a large skillet, cook ground beef over medium heat 8-10 minutes or until browned. Drain, transfer into slow cooker. Stir ingredients to combine
  5. Cook on low 5-6 hours. Using a slotted spoon, serve beef mixture on buns

Amount Per Serving (10)

  • Calories: 350
  • Protein: 27
  • Sugar: 14
  • Carbohydrate: 40
  • Fat: 9
  • Cholesterol: 55
  • Sodium: 320
  • Fiber: 2
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