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Skinny Sloppy Joes

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Beef

Yield: 8

Serves:

Ingredients

  • 12 ounces extra lean ground beef (chuck or round)
  • 1 large onion (finely chopped)
  • 1 15 ounce can no-salt-added diced tomatoes (un-drained)
  • 2 tablespoon all-purpose flour
  • 1 teaspoon Worcestershire sauce
  • 12 cup water
  • 14 cup chili sauce
  • 14 cup ketchup
  • 8 whole-wheat hamburger buns

Directions

  1. Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute.
  2. Add onion and cook, stirring occasionally, breaking up the meat with a wooden spoon until the onion is soft and the moisture has evaporated, 8 to 10 minutes.
  3. Add tomatoes and flour; stir to combine.
  4. Stir in water, chili sauce, ketchup and Worcestershire sauce and bring to a simmer, stirring often.
  5. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes.
  6. Serve on warm buns. Enjoy!

Amount Per Serving (8)

  • Calories: 200
  • Protein: 14
  • Sugar: 8
  • Carbohydrate: 30
  • Fat: 3.5
  • Cholesterol: 25
  • Sodium: 470
  • Fiber: 1
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