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Savory Beef Sticky Buns

Source: dinnertonight.tamu.edu

Main Ingredient: Beef

Prep Time: 20 min

Cook Time: 20 min

Total Time: 40 min

Yield: 8



  • 34 lb extra lean ground beef
  • 12 teaspoon rubbed sage
  • 14 teaspoon crushed red pepper flakes
  • 12 teaspoon garlic powder
  • 14 teaspoon salt
  • 2 cups baby spinach
  • 12 cup onions (chopped)
  • 12 cup sliced mushrooms
  • 1 13.8 oz refrigerated pizza crust (whole grain)
  • 13 cup low fat sharp cheddar cheese


  1. In a large skillet, brown ground beef and add sage, red pepper flakes, garlic powder and salt until internal temperature reaches 160 degrees F. Set aside.
  2. In the same skillet add onions, mushrooms and sauté until tender. Add the meat mixture back to the skillet with mushrooms, onions. Add spinach and let wilt for 2 minutes. Set aside and let cool.
  3. Preheat oven to 425 degrees F. Roll out your pizza dough to a large rectangle. Leave 1/2 inch on the short side and place the beef and vegetable mixture on the dough. Top with 1/3 cup of cheddar cheese
  4. Roll the dough with the beef mixture.
  5. Cut 8 sections of the roll and place on a baking pan. Bake for 17-20 minutes. Remove from oven and let cool.

Amount Per Serving (8)

  • Calories: 201
  • Protein: 16 g
  • Sugar: 4 g
  • Carbohydrate: 27 g
  • Fat: 4 g
  • Cholesterol: 23 mg
  • Sodium: 543 mg
  • Fiber: 2 g
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