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Not Your Mom's Meatloaf

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Beef

Yield: 6

Serves:

Ingredients

  • 1 pound extra lean ground beef
  • 1 small onion (chopped)
  • 12 teaspoon salt
  • 12 cup unsalted tomato sauce
  • 1 cup bread crumbs (or cracker crumbs)
  • 1 egg (beaten)
  • 14 teaspoon pepper
  • Dash Worcestershire sauce
  • 12 cup unsalted tomato sauce
  • 2 tablespoons molasses
  • 1 cup water
  • 2 tablespoons vinegar
  • 1 cup water
  • 2 tablespoons vinegar

Directions

  1. Spray a 9x13 inch baking dish with nonstick cooking spray.
  2. Mix beef, onion, salt, tomato sauce, bread crumbs, egg, and pepper.
  3. Make into one large island and place in the baking dish.
  4. In a separate bowl, mix all topping ingredients and pour over meatloaf.
  5. Bake at 350?F for 45-50 minutes or until internal temperature reaches 160?F.

Amount Per Serving (6)

  • Calories: 180
  • Protein: 20
  • Sugar: 7
  • Carbohydrate: 18
  • Fat: 3
  • Cholesterol: 75
  • Sodium: 290
  • Fiber: 1
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