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Mocha Rubbed Pot Roast

Beef roast is an great option for slow cooking and braising due to it being a less tender cut.

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Beef

Prep Time: 5 min

Cook Time: 6 hr

Total Time: 6 hr 5 min

Yield: 8

Serves:

Ingredients

  • 2 Tablespoons ground coffee beans
  • 1 Tablespoon smoked paprika
  • 1 teaspoon black pepper
  • 1 Tablespoon unsweetened cocoa powder
  • 1 teaspoon chili powder
  • 1 teaspoon ground ginger
  • 12 teaspoon sea salt
  • 2 lb beef roast
  • 1 cup brewed coffee
  • 1 cup low-sodium beef broth
  • 12 cup onion (chopped)
  • 18 cup honey
  • 3 Tablespoons balsamic vinegar

Directions

  1. Rub- Mix all coffee, paprika, and all other spices in a shallow dish.
  2. Pat the roast with a paper towel. Rub mixture over the the roast and rub it in well with your hands.
  3. Pour coffee, broth, onion, honey and balsamic vinegar into the slow cooker. Place the roast with the slow cooker and broth mixture . Cook for 6-7 hours on low. *You can serve the roast with or without the liquid.

Amount Per Serving (8)

  • Calories: 185
  • Protein: 17 g
  • Sugar: 5 g
  • Carbohydrate: 13 g
  • Fat: 8 g
  • Cholesterol: 55 mg
  • Sodium: 693 mg
  • Fiber: 1 g
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