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Chili Mac

Source: dinnertonight.tamu.edu

Course: Main Course

Cuisine: Mexican

Main Ingredient: Beef

Yield: 6

Serves:

Ingredients

  • 12 lb extra lean ground beef (chuck or round)
  • 1 small onion (chopped)
  • 12 medium green bell pepper (chopped)
  • 1 cup elbow macaroni (dry)
  • 1 (8 ounce) can no salt added tomato sauce
  • 2 cups water
  • 1 tsp chili powder
  • 12 tsp salt
  • 1 cup canned, low sodium pinto beans (or other favorite bean)
  • 12 cup shredded, low fat cheddar cheese

Directions

  1. Wash your hands and clean your cooking area.
  2. In large skillet, brown the meat.
  3. Drain off any remaining fat.
  4. Add the onions and green peppers to the meat.
  5. Cook for 5 minutes on medium to low heat.
  6. Add remaining ingredients, except cheese.
  7. Cover and cook on low heat for 15 minutes, stirring occasionally.
  8. Add cheese and heat until melted.
  9. Serve immediately.

Amount Per Serving (6)

  • Calories: 190
  • Protein: 15
  • Sugar: 3
  • Carbohydrate: 25
  • Fat: 4
  • Cholesterol: 25
  • Sodium: 360
  • Fiber: 4
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