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Bulgogi (Korean BBQ Beef)

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Beef

Yield: 4

Serves:

Ingredients

  • 3 tbsp reduced sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds
  • 1 clove garlic (minced)
  • 1 tsp granulated white sugar
  • 12 tsp ground black pepper
  • 34 lb lean beef top sirloin (thinly sliced)
  • 1 carrot (chopped)
  • 1 green onion (chopped)
  • 12 yellow onion (chopped)

Directions

  1. In a large re-sealable plastic bag, combine soy sauce, sesame oil, sesame seeds, garlic, sugar, and black pepper.
  2. Place beef, carrots, and onions in the bag; seal, and shake to coat the vegetables and beef with the sauce.
  3. Refrigerate for at least 2 1/2 hours.
  4. Preheat an outdoor grill or stove top on high heat.
  5. Remove meat and vegetables from marinade and place in a large skillet.
  6. Place a few tablespoons of the marinade in the skillet with the meat and vegetables.
  7. Cook for 15 to 20 minutes, or to desired doneness for meat.

Amount Per Serving (4)

  • Calories: 210
  • Protein: 28
  • Sugar: 2
  • Carbohydrate: 5
  • Fat: 10
  • Cholesterol: 80
  • Sodium: 520
  • Fiber: 1
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