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Beef Kabobs

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Beef

Yield: 5

Serves:

Ingredients

  • 1 lb extra lean beef steak
  • 14 tsp sea salt
  • 14 tsp minced garlic
  • 1 medium green bell pepper (cut into 20 squares)
  • 10 cherry tomatoes
  • 10 small fresh mushrooms
  • 2 small yellow squash (cut into 10 slices)
  • Non stick cooking spray

Directions

  1. Cut meat into 20 (1-inch) cubes
  2. Thread meat, green pepper, tomatoes, mushrooms, and squash alternately onto five (12-inch) skewers.
  3. Sprinkle evenly with salt and garlic.
  4. Coat grill rack with cooking spray; place on medium hot grill (350 to 400F).
  5. Place kabobs on rack and grill uncovered, 10 minutes or to desired doneness, turning once..

Amount Per Serving (5)

  • Calories: 120
  • Protein: 21
  • Sugar: 3
  • Carbohydrate: 6
  • Fat: 3
  • Cholesterol: 40
  • Sodium: 170
  • Fiber: 2
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