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Beef Italian Pasta

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Beef

Yield: 6

Serves:

Ingredients

  • 1 34 cup uncooked penne pasta
  • 1 lb extra lean ground beef
  • 1 (15 ounce) can unsalted tomato sauce
  • 1 (14 ounce) can low sodium, reduced fat, beef broth
  • 1 12 tsp Italian seasoning
  • 18 tsp salt
  • 14 tsp pepper
  • 2 cups fresh spinach (chopped)
  • 34 cup shredded mozzerella cheese (reduced fat)

Directions

  1. Cook pasta according to package directions
  2. Meanwhile in a skillet, cook beef over medium heat until meat is no longer pink; drain.
  3. Stir in the tomato sauce, broth, Italian seasoning, salt and pepper.
  4. Bring to a boil.
  5. Reduce heat; simmer, uncovered, for 10 to 15 minutes or until slightly thickened.
  6. Add spinach; cook for 1-2 minutes or until spinach has turned dark green.
  7. Drain pasta; stir into beef mixture.
  8. Sprinkle with cheese; cover and cook for 3-4 minutes or until cheese is melted.

Amount Per Serving (6)

  • Calories: 260
  • Protein: 27
  • Sugar: 3
  • Carbohydrate: 28
  • Fat: 5
  • Cholesterol: 55
  • Sodium: 380
  • Fiber: 2
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