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Beef Goulash

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Beef

Yield: 6

Serves:

Ingredients

  • 1 pound lean ground beef (93%)
  • 1 tablespoon olive oil
  • 12 bell pepper (chopped)
  • 1 small onion (chopped)
  • 12 cup carrots (shredded)
  • 10 ounces frozen corn
  • 1 cup fresh mushrooms (sliced)
  • 1 10 oz can tomatoes and green chilies
  • 1 15 oz can, (tomato sauce)
  • 2 cups whole grain elbow macaroni (cooked drained)

Directions

  1. Brown ground beef and drain off any fat and set beef aside.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add bell pepper, and onion. Sauté for 2 minutes,
  4. Add mushrooms and corn and continue sautéing
  5. for 1 minute, add carrots to the skillet and sauté for 2 minutes, stirring occasionally.
  6. Add beef, cooked macaroni, tomatoes and green chilies, and tomato sauce to sautéed vegetables.
  7. Simmer about 15– 20 minutes.

Amount Per Serving (6)

  • Calories: 330
  • Protein: 24
  • Sugar: 9
  • Carbohydrate: 44
  • Fat: 9
  • Cholesterol: 50
  • Sodium: 590
  • Fiber: 6
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