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Beef and Broccoli Stir Fry

Source: dinnertonight.tamu.edu

Course: Main Course

Main Ingredient: Beef

Serves:

Ingredients

  • 1 pound boneless beef top round steak (cut into 3 inch strips)
  • 1 garlic clove (minced)
  • 1 12 tablespoons ginger
  • 2 tablespoons low sodium soy sauce
  • 1 bunch broccoli
  • 2 tablespoons olive oil
  • 12 cup water
  • 1 12 cups low-sodium beef broth
  • 1 12 tablespoon corn starch
  • 2 Tablespoons olive oil
  • 12 Cup water
  • 1 12 Cup low sodium beef broth
  • 1 12 Tablespoons corn starch

Directions

  1. Combine beef, garlic, ginger, and soy sauce in a bowl and let stand
  2. Wash broccoli thoroughly and cut into florets
  3. Heat oil in large nonstick skillet or wok over medium-high heat; add broccoli florets and then stir-fry for 2 minutes
  4. Add 1/2 cup water and stir until water evaporates
  5. Add beef mixture and stir fry for 3 minutes
  6. Stir together broth and corn starch, add to meet and stir-fry until sauce is thickened, about 2-4 minutes longer.

Amount Per Serving (1)

  • Calories: 280
  • Protein: 33
  • Sugar: 3
  • Carbohydrate: 15
  • Fat: 11
  • Cholesterol: 70
  • Sodium: 570
  • Fiber: 4
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