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BBQ Pepper Steak

Source: dinnertonight.tamu.edu

Course: Main Course

Yield: 4

Serves:

Ingredients

  • 1 each green, red and yellow bell pepper (cut into strips)
  • 1 small onion (cut into strips)
  • 1 pound boneless beef top round steak (fat trimmed and cut into strips)
  • 1 garlic clove (minced)
  • 12 teaspoon black pepper
  • 3 Tablespoons light soy sauce (less sodium)
  • 12 cup low-sodium barbecue sauce
  • 2 cups hot, (cooked long-grain brown rice)

Directions

  1. Heat large non-stick skillet with cooking spray on medium-heat.
  2. Add bell peppers and onions; cook and stir 6-8 minutes; transfer to large bowl and cover to keep warm.
  3. Add meat, garlic and black pepper to skillet.
  4. Cook and stir 3 minutes.
  5. Add soy sauce; cook 1 minute or until meat is done.
  6. Stir in barbecue sauce and cook another 3 minutes.
  7. Toss meat mixture with vegetables.
  8. Spoon over rice.

Amount Per Serving (4)

  • Calories: 330
  • Protein: 28
  • Sugar: 10
  • Carbohydrate: 39
  • Fat: 6
  • Cholesterol: 60
  • Sodium: 530
  • Fiber: 5

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